July 29, 2019


We must do a “cleanse” or “detox” to rid our bodies of the toxins we are exposed to.


Our bodies have a sophisticated system for processing toxins and getting them out. Through a combined effort of the liver, kidneys, lungs, bowels and skin, our bodies work eve...

January 9, 2019

Sometimes, it seems like every single thing that can go wrong does. Losing a job, going through a break up, having financial issues. You may find yourself asking "can I catch a break?" - Rest assured, there is something you can do.

Want to know the absolute most im...

October 3, 2018

Crustless Pumpkin Pie 
This is an excellent recipe for a crustless pumpkin pie that makes a great low carb holiday dessert!

3/4 Cup Splenda 
1 Tablespoon Cornstarch 
1 teaspoon Cinnamon 
1/2 teaspoon ground ginger 
1/4 teaspoon ground cloves (may leave o...

August 2, 2018


Whichever kind you prefer — blueberries, blackberries, raspberries or strawberries — these summer fruits are packed with nutrients and are lower in calories than other fruits such as bananas and mangos. Berries are also high in fiber (one cup of raspberries has...

July 14, 2018

1) Granola Mix and Granola Bars

Oatmeal, fruit and nuts are all healthy for you, so why wouldn’t they be just as healthy combined into a snack? The problem isn’t the ingredients, but the added sugar that ends up packing 500 or more calories in a single cup or bar!


July 14, 2018

Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym.

Reason 1: More Energy

Caffeine works in the brain as a central nervous system (CNS) stimulant, so when I say energy, I mean alertness. Caffei...

June 19, 2018

Everybody wants to know the secret to holding back the anti-aging process and the "Fountain Of Youth". Lucky for you we may have some answers. Modern scientists have made a discovery that could very well be our fountain of youth. This discovery is NAD+. Nicotinamide Ad...

June 19, 2018

Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” 

Many people simply “can’t” get up early because they are stuck in...

June 11, 2018

Prairie Naturals offers a line of superfood powders that can be used mixed with water, smoothies, and even recipes. This is a great way to get a ton of benefits and to glow from the inside out. 

ORGANIC RED SUPERFOOD: Organic beet roots, organic pomegranate, organic goj...

June 11, 2018

The human body is made up of over 70% water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion, and even mood.

It is so easy to forget to dri...

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